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Wellbeing at Work (and beyond) – Mental Health Awareness Week 2019

Tue, 14 May 2019
17:30 – 20:30 BST
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Location

SERVE Birmingham, 55 Temple Row, Birmingham, B2 5LS
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Working in the legal profession can be challenging. That challenge can be one of the best bits of the job, but we all have times when pressures of work or difficulties at home can lead to us feeling overwhelmed. Join Birmingham Law Society this Mental Health Awareness Week for an evening seminar on mental health and wellbeing. We are delighted to welcome a range of expert speakers, who will share insights into how we can be better at looking after ourselves and our colleagues. There will also be an opportunity to hear from legal professionals about their experiences of managing their mental health, the challenges they have faced and the tools they have used to look after their mental wellbeing.

5.30pm - Arrival registration and networking

6.00pm - President’s welcome, Linden Thomas

6.05pm – Dr Helen McCarthy, Consultant Clinical Psychologist, “The art of being happy and what it means to your mental health”

6.45pm – Panel discussion “My mental health: personal reflections”Lorna Gavin (Gowling WLG), James Farmer (Cornwall Street Barristers), Carol Coombes OBE, Arron Snipe (St Philips Chambers)

7.30pm – 2 x 30 minute breakout sessions to cover:

  • Office yoga with Laur, INTER | YOGA
  • Exercise and wellbeing with nutritionist, The Club and Spa at The Cube
  • Mindfulness - Steve Woods, Executive Hypnotist
  • NLP - Pete Bryceland, High Performance Coach

8.30pm – Finish and invitation to play table tennis and more networking.

Book your place via eventbrite https://wellbeing-at-work-and-beyond.eventbrite.co.uk

Thank you to our generous sponsors:

Cornwall Street      st philips logo

14th May 2019 12:30 PM   through   4:00 PM
Serve Birmingham
55 Temple Row
Birmingham, B2 5LS
United Kingdom
Member £ 6.00 (includes VAT of £ 1.00)
Non-member £ 12.00 (includes VAT of £ 2.00)

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